DND – Routine at work!

For the past several weeks I’ve been working, living, sleeping, like a sailboat adrift at sea. No anchor, no sail, no wind, no direction.
I am a creature of habit (aren’t you?, don’t tell me you aren’t!).
I am a lists and to-dos and must-dos kind of person. I love creating Time Tables and Short-term, mid-term and long-term goal grids on Excel. Beautifully colour coded which I eventually forget.
I love to get going with the time table. It gives me great energy, purpose, direction, wind.
I love the feeling that there’s a lot I can achieve.
Of course somewhere along the way I slip up, get lazy, make faces at the time tables, look at awe at my excel grids and feel:

  • despondent
  • awestruck
  • overwhelmed
  • depressed
  • bored

not necessarily in that order. Then it’s time to whip my own ass so to speak and get myself up and running. So this is a pattern. Of course over the course of several years and coaching, I have learnt not to beat myself up about it.

I also realise that I keep getting back to the routine because without the Routine, I feel bereft. It’s an anchor that helps me focused and for that period when I’m ready to undergo the Routine therapy, I feel all charged, like a bull in a Spanish bull-fight. Nostrils flared, eyes ablaze, grunting with the hot breath coming out of the flared nostrils, hoofs at the ready, to leap into fight and perhaps flight mode.

So now, after several weeks of working hard, doing things, but not sticking to R, I finally couldn’t breathe as I felt I was letting myself go. The meditation, the blog, the journaling, the walking, the yoga, the guitar practice, yeah, it was all in the realm of “once upon a time”. It was slowly seeping into me like a blood stain on a white cloth. So I woke up today and decided to go for my walk. Enough!

I made a time table for myself for the day – not for the entire week, month or year, just today – and glad to say have ticked off all but 2 items from the list. Yoo hoo! I feel so much more centred and grounded and in control. Life has purpose again.

So hey, don’t deride Routine, it’s essential. They’re the handrails that keep you from swinging over that rope bridge 8,000 feet in the air, helping you cross the chasm slowly, but surely. Wild swings, deep breaths, pauses and the fear that engulfs you when you look down not knowing if you’ll make it to the other side is really how life is. But baby, one step at a time, deep breath. Your aim? Get to the other side, that piece of jutting rock however cruel is your harbour and you’ve got to make it. So give me an R, give me an O, give me an U…oh you know the Routine.

Operation Abundance!

I have been suffering from a life threatening malaise – it’s called fear of lack. Yes, fear of lack, not lack of fear :)).

Ever since I can remember, though to tell you the truth I would like to know that exact moment in time when the wheels turned and I was no longer the same person, but for the life of me can’t, anyway to get back, ever since I can remember, I have operated from a head and heart space called “lack”. Believe you me it’s draining. It’s almost like being a character in a Stephen King novel, with ears pricking up at the slightest noise, wondering what that ‘heart pumping’ adrenaline was doing in your chest, worried sick of today, tomorrow and the future, hassled about ‘when, God, when?’ and those desires piling up alongside the “no, can’t, but.” So bloody energy-sapping I tell you. When would ‘it’ go away??

Would open my eyes in the morning and think of the day ahead and a slight groan would escape my supposedly rested body. I’d go to sleep at night and would keep thinking of “why the hell was the day so crappy?” and “I really have to get rid of the car, but…”. It’s the same story on a carousel, sitting on different horses every day, going round and round and bobbing up and down in that head of mine.

Yes, of course over the course of this journey of mine, there has been trepidation, a ‘giving up’ attitude, a fight and things will get right mindset, a digging deep into my inner reserves to figure out a way from this dark and brooding place called ‘lack. It was really like moonscape – bumpy, thoughts that’d float into my mind, even they weren’t full of gravity, dark, forbidding and as I turned it over in my body, heart, spirit, I’d sometimes see the sun.

I have probably not named it so specifically, but every coach or counsellor would tell me, “shit happens, so get used to it, this is it”. It’s like Olivia Pope telling Cyrus Beene, the Chief of Staff to POTUS when he’s packing his stuff after resigning from his post:

“When did you decide to let them ruin you? So your life’s unfair so WHAT? That’s how it is. So they’re mean girling you in the press? So you lost someone you loved. You lost the one person who felt like family. Well grow the hell up because that is how it is. The Cyrus Beene I know doesn’t hide in his half empty closet and wet his pants like a little BITCH BABY.

The Cyrus I know is a patriot. He bites the bullet and he does what he takes to serve the republic at all costs. And I wanna know right now in this moment who you are! Because the pathetic shell of a person I’m looking at does not deserve to stand on the Presidential seal in the Oval Office let alone tell the president what to do. WHO ARE YOU CY? … SO YOU’RE NOT A BITCH BABY? I DON’T KNOW BECAUSE YOU STILL SOUND LIKE A LITTLE BITCH BABY TO ME!”

Wow! Now isn’t that something? Life is hard, life is tough, there are sunny days and moony days and rainy days, and this is how it is. It’d be a darned sight better if I just fugged the hell out of ‘lack’ and decided to stop being a bitch baby. And at least for the time being, I’ve decided that I’m going to operate from ‘abundance land’. This whole business of “am so tired, so scared” is so bloody trite and nonsensical. Of course I am tired and scared, but for God’s sake, so what, that’s how it is. I’ve gotta grow up and say, ‘come on, show me what you got’, because if I get some I should be up to it to give back some with interest.

For if you got no fight in you then the Universe is also shaking its head and going “bitch baby, poor baby, so tired of trying to get her up and running”. Yeah, that’s how the story goes.

So it’s Operation Abundance now and let’s see what the Universe throws at me. Will keep you posted. In the meantime, if you’re suffering from this bitch called ‘lack’, my advice? Grab it, tear it, fart the hell out of it and get going. You got one life to live!

 

The burden of expectations!

When you were young did someone say, “what a fantastic singer!”? No?

Oh well, lucky you. And I don’t mean to diss praise, nope, not for a moment.

But when you get to hear that at every party, function or gathering, it tends to become a chain around your neck, dragging you down and asphyxiating you.

And then you can’t sing to save your life. Because the burden of expectations has made you fear failure. That OMG moment when you think if you didn’t hit the perfect pitch all was lost.

Sometimes adults do children a disservice when they believe they can play proxy with their children’s achievements, recognition, awards, talent.

Parents, grow up. Let children bloom to be their own person. You don’t have to be Tiger Mom, all you need is to have the commitment, belief, and some amount of skill to manipulate your child to grow up to be a whole person, not full of holes.

Singer, dancer, painter, mathematician, Nobel Laureate, poet, writer, scientist, fashion designer, hacker, or Ethan Hunt, doesn’t matter. He/she has her own unique fingerprint. Let them be.

Let not the burden of expectations become a millstone. Just applaud all the milestones, small or big, because life’s journey is tough and failure is part of that journey. Let our children not grow up to be afraid of making mistakes or fail. Who needs perfection? Perfection is boring!

 

 

 

 

3 things that could put you out of your blue funk!

I’m not an expert at “how to” or self-help. I’m not a therapist either. I’m just an ordinary woman with regular, ordinary bouts of self-worth doubts and hitting nadir on the Self-confidence scale. It happens to me regularly. Well if you were in your mid-40s, single, have a stuttering business, an old mother to take care of, with no expectations of any actual help or support coming from any quarter now or in the near future, all you have is yourself. To whip into shape and make that shift happen so the shit doesn’t hit the roof as it often does.

So when you’re looking at the world with the snot running down your nose, when you look at LinkedIn profiles of super talented, super achievers, when you look at the startup ecosystem of young, raring to go, full of beans youngsters, when you look at superwomen achievers who manage to balance the work, partying, the Hamptons, the children, the Guccis with not-a-hair-out-of-place look, the book signing, the 100,000 advance pre-orders on their books, the “how I got out of depression, or an abusive relationship and today am the CEO of a super successful 100 $ million business”, the cover on Time, or whatever it is that basically defines today’s success, you do wonder what you’ve done with your life no? No? Then let me say cheers to you. Because I’m weak and foolish and stupid and human and flawed and have green-eyed monsters tickling my amygdala and then the snot runs freely, dripping on my wrists as I feel that ugly gremlin called Hopelessness dwarf me. Yikes!

You may have someone to share your fears with. You may have sweet, accommodating friends and relatives with whom you can sip coffee and say, “i hate myself, feel like killing myself”, and get the requisite concern, the shocked eyebrows, the clucking of mother hen and the arms around you and fantastic sage advice. That could help sure. I don’t have the luxury of all of that. Friends are in different geographies and phone chats don’t work. Added to that is the fear that I’d be considered needy, self-centred, self-obsessed and repetitive and boring. People have lives to lead. Not listen to litany of woes. And how much can the distance-comforting really comfort? It does help to talk with them believe you me, but for me I let it pass. I know I have to cope and I do. Red eyes et al, sniffles and hiccups albeit, I manage. For me it’s like a routine matinee show – set time, set place, set drama. Who knows me better than me?

But since I’ve been spending horrendous amounts of hard earned money which isn’t really getting replenished easily, on coaching, some 3 things I’ve learnt that can put you out of your blue funk is:

a) Twist & shout – Shake your entire body. Just get up and shake yourself out of the emotions that have taken hold of you. And focus on your feet. As the brain takes in your feet, it really doesn’t have time to process on the emotions that are nipping at your feet. Aaargh! Get off your a-holes!! Slowly find that your breathing normalises and suddenly that whole visual of the world being T-Rex waiting to rip your innards up, slowly but surely dissipates. The hills are alive with the sound of music…tra la la la la!

b) Pour some sugar on me. Have a car? A bicycle? A motorbike? A ski? A horse? Legs? Great. Get out of the house and grab a dunkin donut or something sweet. Feel the sugar rush. Bite into a jam-filled donut or a chocolate brownie with the chocolate sauce and vanilla ice cream meltingly inviting. Lick it up, feel the chocolate moustache around your lips, go on, get your hands messy. And if you don’t feel better at the end of that messy exercise, eat a chilli.

c) Born This Way – look at yourself. This is it. You’re born this way. This is your face, your body, your mind, your life. If you don’t wanna change it, well, no one will honey! So go out there and face the truth. And stop mooning. Take action. Because we really have one life to live and YOLO! Really, truly, madly, badly! So just do it, with or without your Nikes. Take 5 minutes, write 5 lines on what you want to do. And then commit to it. Spoiler alert: I’m still trying this last one out…not easy, blimey!

Yup, get yourself out of a blue funk. It’s time to make the world go rose or pink or violet? Whatever, colour me bad, but for your own sake, don’t feel blue. Say cheese!